James Dunbar is a 10+ year personal trainer with a passion for optimizing physical and mental health. He believes life improves when you improve and the best place to begin that improvement is to shape the body and mind together. Combining disciplines of physical training, diet, cold/heat therapy, breathwork, meditation and many others, Dunbar believes anyone can live the life of their choosing, not of their circumstances or genetics. Life is a journey to enjoy, impact others and grow to your fullest potential. He hopes that he will be a vital source of insight, motivation, and challenge to ensure you live the life of your choosing.